My name is Sophie, I do what I do because I’m obsessed with personal training; I love food, and I am completely fascinated by the body and nutrition.
Teaching people about fitness and training, and seeing them grow in confidence is incredibly rewarding. I love my job because it is so diverse, it changes every day and I am always meeting new people, and I have met some of the most amazing people through the gyms in Limerick.
I got into personal training because I have always loved to help people. The client that I love to show up for is the one who shows up ready to go, whether they’ve had a good day or a bad day, they’ll be there and they’ll do what they can.
I am a fully qualified Personal Trainer, IUKL (Kettlebell) Coach, Clinical Weight Loss Coach, and have a diploma in nutrition. Also, I am in my final year of my undergraduate degree in Sports and Exercise Science at the University of Limerick.
I can fall asleep ANYWHERE, I once dozed off while walking.