My name is Sinead and I am a qualified personal trainer having studied exercise and fitness in the University of Limerick. I also teach some of the best HIIT classes you will find in any gym in Limerick.
I love to help women work hard to reach their goals, seeing them happy and content in what they do gives me great job satisfaction! It makes me so proud when I see them achieving their goals! It makes me feel like my job is worthwhile!
My preferred personal training style is CrossFit and resistance training done at a high positive tempo, as I feel the best way to train someone is to be supportive and empowering. I enjoy helping my clients and love being able to guide them in the right direction.
A happy fun fact about me is that I’m also a qualified SNA and love helping kids with special needs!