Hi Welcome to TBB! I am a 25+ year veteran of the sports and health club industry, having lived and worked in New York City, London, Vancouver, Los Angeles & Limerick (since 2013.) As a semi-retired Medical Exercise Specialist/Personal Trainer, I have worked with clients ranging from pro-athletes to Parkinson’s patients, to individuals with artificial limbs. If you want to know anything about injury prevention, preparing for surgery or recovering from an illness or just helping a niggly bit, I’m your girl. Having played a range of sports my entire life it was an easy transition to a personal training career until 3 complete hamstring reconstruction surgeries side-lined me and re-directed me into the business side of things. Throughout my career, I have owned my own PT businesses as well as worked for large multi-nationals and private fitness clubs. I have a BA from Johns Hopkins University and in 2019 completed my Masters in International Entrepreneurship Management from the Kemmy Business School, University of Limerick with Top of Class, First Class Honors. My door is always open; I would love to hear your thoughts.
Why I love my job
I am driven to achieve excellence and to help other people find joy in developing the best version of themselves, while having fun all along the way. Come meet me at the gym in Limerick; you’ll be glad you did.
“What is your victory today?!”
This is the question I ask everyone I meet. It’s important for each person to define what would really make them feel successful in this moment and not measure it by anyone else’s plan. It also acknowledges that we need to be present in this moment in understanding that today’s goal might be very different than tomorrow’s goal. But what is crucial to life is acknowledging our small victories on a daily basis. The more reflective I can help people be, the more they enjoy the journey and the more empowered they are and more likely to keep going in whatever it is they are trying to achieve.
American Council on Exercise (continuously certified since 1995) Medical Exercise Specialist Pre-Post Natal (over 4,000 hours) Pre-habilitation/Rehabilitation of Joints Sports and Fitness Nutrition Specialist Behaviour Change Specialist Flexibility Specialist TRX Suspension Training TRX Suspension Group Training TRX Group RIP Training RealRyder Indoor Cycling
I love all dogs! I danced flamenco for 7 years in Los Angeles and I do a fair Kermit the Frog impression.