Sinead Roche (Class Instructor/Personal Trainer)
My Name is Sinead Roche; and I am a qualified personal trainer having studied exercise and fitness in the University of Limerick.
Why I love my job:
I love to help women work hard to reach their goals, seeing them happy and content in what they do gives me great job satisfaction! It makes me so proud when I see them achieving their goals! It makes me feel like my job is worthwhile!
My preferred training style is CrossFit and resistance training done at a high positive tempo, as I feel the best way to train someone is to be supportive and empowering. I enjoy helping my clients and love being able to guide them in the right direction.
Fun Fact: A happy fun fact about me is that I’m also a qualified SNA and love helping kids with special needs!