I have been in the Limerick gym & fitness industry for nearly 10 years. My passion for personal training exudes in the way I deliver my fun-filled, motivated training session. Competitive and driven in nature, I put down to being involved in sports (rugby, soccer and GAA) from a young age. Through dedicating over 3 years to successfully competing in physique competitions on stage, I developed my depth of knowledge in nutrition.
My specialty is transformations. I work with clients, who have a busy lifestyle and help them to find a balance and hit their goals. Over my career, I have numerous clients with transformation stories and weight loss journeys, with my most successful client losing 70 pounds/31.7 kg in just shy of 2 years!
Having fun, enjoying the personal training sessions, building a relationship with each client and helping them through the journey, while also getting results and fitting it into their lifestyle is my main aim.
I aim to teach, coach & educate my clients to reach their fitness goals while enjoying the whole process and making it sustainable. In each PT session I like to express my passion for fitness, health and self-discipline.
BSC (Honors) Health & Leisure NCEF
Level 3 Personal Training
Strength and Conditioning Certification
Men’s Physique Competitor
First Aid trained
I am obsessed with Nutella. If there’s Nutella in the press, it’ll be eaten. “Don’t do what I do; do what I say when dealing with Nutella” is what I always say!