We can’t keep it in any longer and we are bursting to share our good news with you! The gym will undergo a transformative renovation beginning 23 May – 29 May, 2022.  When it’s done, it will give us more space, loads of new equipment, a quieter studio and a fresh look. To do this efficiently and […]

“I want my clients to know that it’s about them and their needs. When training with me, they always feel seen, heard and respected. We can all have tough days and I’m here to support them through the good and the bad. By focusing on education and knowledge I support my clients’ goals and lifestyle […]

“Bringing energy and enthusiasm to each session is a part of my personal training style, along with clients getting information off me for future sessions on their journey means a-lot to me as a coach.”  Client Success Story: Kevin – “With zero gym experience, I went to Niall to help ease myself into weights to […]

This is not your ordinary nutrition workshop. Your body is your friend, not your enemy. You are together until the end – stop being at war and learn to be good to yourself. This workshop will be: Easy Enjoyable Builds your confidence and self-esteem The word “diet” originally came from the Greek work “diaita” meaning, […]

Among her many skills, personal trainer Rita McDonald is a certified Pre & Post Natal Training specialist. She is able to guide, train and support any woman that is: Currently pregnant 6 Weeks- Post Partum (new mum) Undergoing IVF Preparing to try to get pregnant.